Virtual Access: https://zoom.us/j/
4 rounds of:
3 min R/B/S
2 min Double Unders
1 min Plank
3 min Rest
Steady Pace on the R/B/S
Good day to work on those Doubles!
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20