Sundae Fundae

Virtual Access:

“Sundae Fundae”
5 x 5 – Deadlift
3 x 10 – Good Morning
3 x 20 – Shoulder Elevated Hip Thrust

WOD Guidance:
All the glutes, all the hamstrings today!

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm