Virtual Access:

“Sundae Fundae”
Strict Press – 3 x 5
Single DB Overhead Lunge – 3 x 10
Band Pull Apart – 3 x 20

WOD Guidance:
Lots of OH and Shoulder stability work today!

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm