Konstantin

Virtual Access: https://zoom.us/j/2740893085

“Sundae Fundae”
3 x 5 Back Squat
3 x 10 Backrack Stepback Lunge
3 x 20 Jumping Lunge

WOD Guidance
Weightlifting Sunday!
Legs, Legs, and more Legs

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details