Virtual Access:

2 mile Walk/Run
Every 4 Minutes:
15 Burpees
30 Russian Twists 

WOD Guidance
Get outside and have some fun with this one!

Best cut for french fries?

Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details