Angel
Virtual Access: https://zoom.us/j/
WOD
2 mile Walk/Run
Every 4 Minutes:
15 Burpees
30 Russian Twists
WOD Guidance
Get outside and have some fun with this one!
QOD
Best cut for french fries?
Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
