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Sundae Fundae
AMRAP 3 x 5
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
Rest 1:00 Between Rounds
General Warm Up
3 Rounds:
:30 DB or Odd Object Toe taps
:30 Active Alt. Spider-Man
:30 Walk-Outs
:30 Air Squats
*increase speed on air squats each round
Class Specific Warm Up
W/ Light DB:
10 Deadlift
8 Single DB Cleans (3 each side)
8 Goblet Squats
8 DB Push Press (3 each side)
W/ Workout Weight DB:
4 Single DB Cleans (2 each side)
6 DB Goblet Squats
8 DB Push Press (4 each side)
Limited/No Equipment Warm-Up
W/Odd-Object:
10 Deadlift
8 Odd Object Cleans
8 Odd Object Squats
8 Odd Object Push Press
Warm-Up Round
4 Single DB Cleans/Odd Object Cleans
6 DB Goblet Squats/Odd Object Squats
8 DB Push Press/Odd Object Push Press
Question of the Day
Do you pronounce it “CAR-MIL” or “CARE-A-MEL”?
