Virtual Access: https://zoom.us/j/
3 x 3 – Overhead Squat
3 x 3 – Front Squat
3 x 3 – Back Squat
All the squats today!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm