Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Sunday Funday
5k or 10k Run
Modifications
30 Min or 1 Hour Run
WOD Guidance
Pick a conservative starting pace and hold it for the whole run.
Box Brief
Mother’s Day Workout Sunday @ 10am
5th Annual “24 Heroes” Details HERE
Virtual Class Schedule
Daily Tabata
10k trail run ✔️
Happy Mother’s Day to all the amazing moms out there! Enjoy your day 🙂
Awesome work on what looked like a beautiful run! Great work Candice!
Mother’s Day 10 am workout
MOM15 40 secs “on” each minute
sit-ups (20-23)
burpees (to 7 1/2 inch step) (12-15)
goblet squats (10#DB) (15-16)
Waiting for the college kids to get up and make me blueberry pancakes!
Nadine gave me Michelle Obama’s book yesterday so I don’t need to wait for her to get up to start reading it – lol!
Thanks to my Mom for setting a good example for her daughters and sacrificing so we could follow our dreams – hoping to FaceTime with her today….
What a day Ann! Supermom! Happy Mother’s Day to you and your mom. You are both warriors an awesome examples. Michelle Obama should read a book about you!
5k run outside – unbroken – check
didn’t time it, but roughly half hour
Happy Mother’s Day to all the moms!
Great work Dan and I love your unbroken run!
Mothers Day workout at 10am which my mom (and dad) watched and cheered me on! Feels great being home for the first time in 2+ months. Thankful for all the mothers today and every day, hope you all have an amazing day!
That is so cool they cheered you on! I am glad you got to spend mother’s day with your family Katherine!
5k walk with Matt, Judith, and a 20# backpack
Happy Mother’s Day!
Happy Mother’s Day Kerri! I hope Matt, the girls, and Judi spoiled you today!
5k 8:50 pace.
Great pace on that 5k Geoff!
I’m catching up on blog posts. Just under 3 miles (2.85) in just over 30 minutes (31:44). And then a three mile walk with the doggo and my dad. 🙂
Consider yourself caught up Kim! 6 miles is covering some serious ground. Kim “I used to not like running. I still am undecided. I do it for the doggo” Langone
No, I’m decided. 😂