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Miss Class? Check out the archived footage HERE
Sundae Fundae
AMRAP 10
10 KB/DB Swings
10 KB/DB Reverse Lunges
General Warm up
:30 toe taps on KB/DB/Odd Object
:30 Sampson Stretch
:30 Good Mornings
:30 toe taps on KB/DB/Odd Object
:30 Spider-Man Stretch
:30 Reach Up and Walk Outs
:30 toe taps on KB/DB/Odd Object
:30 Down to Up Dog
:30 Reverse Lunges
Movement Specific Warm Up
6 KB/DB/Odd Object Reverse Lunges
5 KB/DB/Odd Object Deadlift
5 KB/DB/Odd Object Russian Swing
5 KB/DB/Odd Object American Swing
Warm Up Round
10 KB/DB Swings
10 KB/DB Reverse Lunges
Daily Tabata
Daily Tabata
