Sweet James likes his elbows high and his tea fermented!

Virtual Access: https://zoom.us/j/2740893085

WOD:
Power Clean
5-3-3-1-1-1

WOD Guidance:
Two weightlifting days in one week? Say whaaaaaat?! Work on those mechanics and move some weight!

QOD:
If you could only eat one food for the rest of your life, what would it be?

Box Brief:
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury