Sweet James likes his elbows high and his tea fermented!

Virtual Access: https://zoom.us/j/2740893085

Power Clean

WOD Guidance:
Two weightlifting days in one week? Say whaaaaaat?! Work on those mechanics and move some weight!

If you could only eat one food for the rest of your life, what would it be?

Box Brief:
6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury