Join Virtual Yoga @8am, Class @9am Click HERE
Miss Class? Check out the archived footage HERE
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to 5.3.19 HERE
Pull-up: DB/KB/BB/Odd object row
Push-up: elevated surface, knee push-up
Air squat: squat to target
WOD Guidance
Break up the pull-ups and push-ups early to avoid muscular fatigue. Pace the air squats to recover from the pull-ups and push-ups. Aim for +/- 15 rounds.
Box Brief
Check out our new Schedule with added endurance class! All go by the links above.

Daily Tabata

Weekly Challenge