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15 Air Squats
Compare to 5.3.19 HERE
Pull-up: DB/KB/BB/Odd object row
Push-up: elevated surface, knee push-up
Air squat: squat to target
Break up the pull-ups and push-ups early to avoid muscular fatigue. Pace the air squats to recover from the pull-ups and push-ups. Aim for +/- 15 rounds.
Check out our new Schedule with added endurance class! All go by the links above.