Andrew!
Virtual Access: https://zoom.us/j/
WOD
5×5 – Tempo Back Squat (1311)
1 – Down
3 – Bottom
1 – Stand
1 – Top
3×10 – DBL KB Front Rack Lunge
5 min Wall Sit – Every Break 10 Jump Squats
WFH/Bodyweight WOD
10 Rounds
:30 Wall Sit
20 Lunges
10 Push-ups
WOD Guidance
Focus on positions in the squat with an opportunity to go heavy or tackle the WFH WOD!
QOD
Seltzer or mineral water?
Box Brief
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
