Join Virtual Yoga @8am, Class @9am Click HERE
Miss Class? Check out the archived footage HERE

Apple Cinnamon Cheerios

On The Minute x 30
1- 5 Pull-ups + 10 Push-ups + 15 V-ups
2- 14 Goblet Squats
3- 14 Dumbbell Snatches
Pull-up: DB/KB/Odd-Object Row,
Push-up: knee push-up/elevated surface, V-up: Tuck-up/sit-up,
Goblet Squat: Air squat/ Squat to target,
DB snatch: DB Hang snatch/ DB clean
WOD Guidance
Choose movements and loading on the DB that allows you to finish each minute’s work under:40.
If you were a cheese, what kind of cheese would you be?
Virtual Class Schedule

Box Brief

Today @ 10am! – Pop Up Gymnastics Class 

Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
This Week’s Events
Monday 4/27 @ 7pm – Just Doodle It w/ Coach Brian
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick
Daily Tabata

Weekly Challenge