Virtual Access: https://zoom.us/j/
“Sundae Fundae”
5 Rounds:
5 Front Squats
10 Air Squats
20 Jumping Lunges
:30 Bike Sprint
Rest 3:00
WOD Guidance
Legs, Legs, and then more Legs!
Box Brief
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
Sundae Rundae
2 miles outside. Crisp.
WOD: Sundae RUNdae. Team dad jokes went off book today.
50-40-30-20-10, v-ups/air squats/push-ups/lunges/ring rows, not for time, directly into 3.2 mile run, 23:40