Virtual Access:

“Sundae Fundae”
5 Rounds:
5 Front Squats
10 Air Squats
20 Jumping Lunges
:30 Bike Sprint
Rest 3:00

WOD Guidance
Legs, Legs, and then more Legs!

Box Brief
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4