Join Virtual Yoga @8am, Class @9am Click HERE
Miss Class? Check out the archived footage HERE
Sundaze
200 Jumping Jacks
150 Mountain Climbers
100 Up Downs
50 Hollow Rocks
General Warm Up
:30 Jumping Jacks
:30 Plank Hold
:30 Step Down to Plank, Step Up
:30 Tuck Hold
:30 Jumping Jacks
:30 Slow Mountain Climber
:30 Jump Down to Plank, Step Up
:30 Tuck Hold with One Leg Out
:30 Jumping Jacks
:30 Fast Mountain Climber
:30 Up Downs
:30 Hollow Hold
Movement Specific Warm Up
:20 Tuck Rock, Using Arms for Momentum
:20 Tuck Rock with One Leg Out, Using Arms for Momentum
:20 Hollow Rock, With Arms by your Sides
:20 Workout Style Hollow Rock
Warm Up Round
:20 Seconds At Each Station:
Jumping Jacks
Mountain Climber
Up Down
Hollow Rock
QOD:
What’s the best show you’ve seen during WFH?
