Brandon


Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Sunday Scaries

AMRAP5
30 Double Unders
20 Jumping Lunges
10 Pull-ups
Rest 5:00
AMRAP4
30 Double Unders
20 Jumping Lunges
10 Pull-ups
Rest 4:00
AMRAP3
30 Double Unders
20 Jumping Lunges
10 Pull-ups
Modifications
Double Unders- :20 DU Attempts, Big Slow Singles, Double Taps, Single unders, Jumping Jacks
Jumping Lunges- Alternating Lunges, Step Ups
Pull-ups- Scale #, Banded, Ring Row, Bent Over Row 1 or 2 DB
WOD Guidance
The rest is built in so go hard! Break Pull-ups or Rows as needed to avoid muscle fatigue and long breaks.
Box Brief
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
Virtual Class Schedule

Daily Tabata