Virtual Access:

Double Unders
1:00 Wall Sit or Plank after each set

WOD Guidance
Pick a number of reps on the rope you can do with 1-2 breaks and a time on the sit or plank that you can do with no break.

If you could choose one, would it be an air fryer or an instant pot?

Box Brief
+1 Challenge starts May 1st! Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie!