Virtual Access: https://zoom.us/j/
1:00 Wall Sit or Plank after each set
Pick a number of reps on the rope you can do with 1-2 breaks and a time on the sit or plank that you can do with no break.
If you could choose one, would it be an air fryer or an instant pot?
+1 Challenge starts May 1st! Check out the link for the details HERE
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Weightlifting Seminar with Coach Eddie!