Virtual Access: https://zoom.us/j/
WOD
100-80-60-40-20
Double Unders
1:00 Wall Sit or Plank after each set
WOD Guidance
Pick a number of reps on the rope you can do with 1-2 breaks and a time on the sit or plank that you can do with no break.
QOD
If you could choose one, would it be an air fryer or an instant pot?
Box Brief
+1 Challenge starts May 1st! Check out the link for the details HERE
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/