Virtual Access:

5 Rounds Not For Time:
1 Minute Wall Sit
200m Farmer’s Carry
30 Single DB or KB Lunges 

WOD Guidance
1-2 Sets on Wall Sit and Lunges. Manageable weight on Farmer’s Carry

Best Continental breakfast item?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.