Monday Light

OTM x 30

1 – 15/12 Cal Row/Bike/Ski or 200m Run or :45 Jumping Jacks

2 – 15 Russian KBS

3 – 50 Double Unders

4 – 20 Up Downs

5 – 20 V-Ups or 15 Toes to Bar or 15 Toes to KB/DB
Modifications
1. Modify to work for no longer than :40
2. KB Deadlift, Glute Raise, Lunge
3. Single Unders, Double Taps, Line Hops
4. Sit Ups, Tuck Hold, Leg Lifts
WOD Guidance
Work no longer then :40 on each minute.
Virtual Class Schedule

Daily Tabata