Flex Sieber

Sundae Fundae
3 x 5 Power Clean
3 x 5 Front Squat
3 x 5 Bench Press

WOD Guidance
Sunday lift!

QOD
Burgers or hotdogs? 

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!