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Shake it Off
OTM x 30
1- 5 Strict Pull-up, 10 Push-ups, 15 V-ups
2- 14 Dumbbell Snatches
3- 14 Goblet Lunges
Modifications
Pull-up- Bent Over Row, Ring Row, Tuck Jumps
Push-up- Elevated Surface, Knee Push-ups
V-ups- Sit-ups, :15 plank
DB Snatches- Hang Snatch, DB Clean
Goblet Lunges- Bodyweight, Step-ups
WOD Guidance
Pick reps and loading to finish each min under :45.
QOD
Lake or Ocean?
Virtual Class Schedule
Daily Tabata
