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Sundae Fundae
OTM x 30
1: 200m Run
2: 15 Thrusters
3: 10 Pull-ups + 10 Push-ups
Run- :20 out/ :20 back walk, jog, farmers carry
Thrusters-Virtual DB Thrusters, Jumping Squats (squat then jump), Air Squat
Pull-ups- 8/6, Ring Row, DB Row
Push-ups- 8/6, Elevated Surface, Knee Push-ups
WOD Guidance
Do not work for longer than :45 on any minute. The first few rounds should feel easy.
What’s your favorite piece of clothing you own? Explain why.
Virtual Class Schedule

Daily Tabata

Weekly Challenge
How Many Miles did you get this week?!!!