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OTM x 30
1: 200m Run
2: 15 Thrusters
3: 10 Pull-ups + 10 Push-ups
Run- :20 out/ :20 back walk, jog, farmers carry
Thrusters-Virtual DB Thrusters, Jumping Squats (squat then jump), Air Squat
Pull-ups- 8/6, Ring Row, DB Row
Push-ups- 8/6, Elevated Surface, Knee Push-ups
Do not work for longer than :45 on any minute. The first few rounds should feel easy.
What’s your favorite piece of clothing you own? Explain why.
Virtual Class Schedule
How Many Miles did you get this week?!!!