Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Sundae Fundae
OTM x 30
1: 200m Run
2: 15 Thrusters
3: 10 Pull-ups + 10 Push-ups
Modifications-
Run- :20 out/ :20 back walk, jog, farmers carry
Thrusters-Virtual DB Thrusters, Jumping Squats (squat then jump), Air Squat
Pull-ups- 8/6, Ring Row, DB Row
Push-ups- 8/6, Elevated Surface, Knee Push-ups
WOD Guidance
Do not work for longer than :45 on any minute. The first few rounds should feel easy.
QOD
What’s your favorite piece of clothing you own? Explain why.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
How Many Miles did you get this week?!!!
