Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Sundae Fundae

EMOM x 35
Min 1: 15/12 Row/Bike/Ski or 200m Run
Min 2: 20 Kettlebell Swings
Min 3: 20 Up Downs
Min 4: 20 Deadlifts
Min 5: 20 Sit-ups
Min 6: 60 Double Unders
Min 7: Rest
No more than :45 of work on each minute
KBS- Russian KBS, DB Swing
Deadlifts- Goodmornings, Glute Bridge
Double Unders- Singles, Double Taps, Line Hops
Up Downs- Elevated surface
Sit-ups- :40 Plank
WOD Guidance
To make all 7 rounds, the volume and weight on the first three rounds should feel very doable.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
Virtual Class Schedule

Daily Tabata

Weekly Challenge