Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Sundae Fundae
OTM x 30
1 – 15/12 Cal Row/Bike/Ski or :45 Cardio of Choice
2 – :45 Plank
3 – :45 Wall Sit
Modifications
Reps/ # of Cals, :45 any Cardio
Active Squat Hold, Glute Bridge Hold
Reduce time to :30 Plank
QOD
What is the best gift you’ve ever recieved?
Virtual Class Schedule
Daily Tabata
July +1 Challenge
