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Sundae Fundae

OTM x 30
Min 1 – 1 round Strict Cindy(5 Pull-ups,10 Push-ups,15 Air Squats)
Min 2 – 60 Double Unders
Min 3 – 15/12 Cal Row/Bike/Ski
Min 4 – 20 V-Ups
Min 5 – :45 Plank
Cindy-5/7/9 Reps, DB Row, knee/elevated push-up, Squat to target
DU- :40 Attempts, Single Unders, Jumping Jacks, :40 Cardio
200m Run, :40 Bike/Row/Ski
V-ups- 20 Sit-ups
:30 plank
WOD Guidance
Do not spend longer than :45 on any interval.
Box Brief
We Open for Outdoor Classes on a limited schedule Tomorrow! Monday July 13th!
Here is everything you need to know.
If you could pick any additional day of the week off, what would it be?
Class Schedule

Daily Tabata

July +1 Challenge