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Miss Class? Check out the archived footage HERE
Sundae Fundae
OTM x 30
Min 1 – 1 round Strict Cindy(5 Pull-ups,10 Push-ups,15 Air Squats)
Min 2 – 60 Double Unders
Min 3 – 15/12 Cal Row/Bike/Ski
Min 4 – 20 V-Ups
Min 5 – :45 Plank
Modifications
Cindy-5/7/9 Reps, DB Row, knee/elevated push-up, Squat to target
DU- :40 Attempts, Single Unders, Jumping Jacks, :40 Cardio
200m Run, :40 Bike/Row/Ski
V-ups- 20 Sit-ups
:30 plank
WOD Guidance
Do not spend longer than :45 on any interval.
Box Brief
We Open for Outdoor Classes on a limited schedule Tomorrow! Monday July 13th!
Mon-Fri
6am
12pm
Here is everything you need to know.
QOD
If you could pick any additional day of the week off, what would it be?
Class Schedule
Daily Tabata
July +1 Challenge
