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EMOM x 30
1 Hang Squat Snatch (3 sec pause in bottom)
HSS- Hang Clean, Odd Object Clean/Squat
5k- 30:00 Cardio, 5k Row, 10k Bike, Hike
Slowly build or go across for the EMOM. Use sub-maximal weights to hone technique after a long break with the Barbell.
Aim for negative splits on each mile of the run.
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July +1 Challenge