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Sundae Fundae
EMOM x 30
1 Hang Squat Snatch (3 sec pause in bottom)
or
5k Run
Modifications
HSS- Hang Clean, Odd Object Clean/Squat
5k- 30:00 Cardio, 5k Row, 10k Bike, Hike
WOD Guidance
Slowly build or go across for the EMOM. Use sub-maximal weights to hone technique after a long break with the Barbell.
Aim for negative splits on each mile of the run.
Box Brief
Looking to take your first outdoor class?
Here is everything you need to know.
QOD
If you had to pick your Groundhog Day, which day of your life would it be?
Class Schedule

Daily Tabata

July +1 Challenge