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Sundae Fundae
WOD:
10-20-30-40-50
Double Unders
Row/Bike/Ski Cals
Modifications
1/1 DU/ Seconds, Single Unders x2, Double Taps, Jumping Jacks 1/1
:45/1:30/2:15/3:00/3:45 Cardio
WOD Guidance
Always pace the early rounds of an up ladder to conserve energy for the bulk of the workout to come in the last two rounds.
Box Brief
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
How do you combat Sunday Scaries?
Class Schedule
Daily Tabata
