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Sundae Fundae

Double Unders
Row/Bike/Ski Cals
1/1 DU/ Seconds, Single Unders x2, Double Taps, Jumping Jacks 1/1
:45/1:30/2:15/3:00/3:45 Cardio
WOD Guidance
Always pace the early rounds of an up ladder to conserve energy for the bulk of the workout to come in the last two rounds.
Box Brief
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Details and Signup
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How do you combat Sunday Scaries?
Class Schedule

Daily Tabata