Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Sundae Fundae
OTM x 30
1 – 15/12 Cal Row/Bike/Ski or 200m Run or :45 Cardio of Choice
2 – 20 Up Downs or :45 worth
3 – 16 DB Snatch
Modifications
Up Downs: step down step up, jump down snap in, elevated surface
DB snatch: Hang snatch, Hang Clean
WOD Guidance
The first round should feel very conservative. Each round following will become slightly more challenging.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Sundays, do you prepare for Monday or YOLO?!
Virtual Class Schedule
Daily Tabata
July +1 Challenge
