Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 

Sundae Fundae

OTM x 30
1 – :45 Plank
2 – :45 Wall Sit
3 – :45 Double Front Rack KB Hold
4 – :45 Double Unders
5 – 1 round of Cindy
:30 Plank or Wall Sit
Bottom of Squat Hold
ALT Reps on Cindy 3-6-9
Elevated Push Up
DB Row

Box Brief
New 7:30am class starts Tomorrow!!!!
What are you watching on TV right now, would you recommend it?
Class Schedule

Daily Tabata