Sundae Fundae

5 rounds not for time:
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry
Deadlifts, Good Mornings, Tuck Jumps, Step ups, Lunges
Plank hold :50
Run, Walk, Bike, any cardio 2:00
WOD Guidance
Not for time means quality movement is everything. This is practice today. Nail those KB swings, strict sit-ups, and a good day to go heavier if you have the time. Take as much rest as needed.
Box Brief
Day 2 of our August Accountability Challenge!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
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Class Schedule