Sundae Fundae
5 rounds not for time:
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry
Modifications
Deadlifts, Good Mornings, Tuck Jumps, Step ups, Lunges
Plank hold :50
Run, Walk, Bike, any cardio 2:00
WOD Guidance
Not for time means quality movement is everything. This is practice today. Nail those KB swings, strict sit-ups, and a good day to go heavier if you have the time. Take as much rest as needed.
Box Brief
Day 2 of our August Accountability Challenge!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What would your food truck serve?
Class Schedule
Sundae Fundae – check!
(30# kb, 2×20# for farmer’s carry)