Deadlift – 5 sets of 5, increasing weight each set
After each set – 60 second forearm plank, weighted if possible
3 rounds for quality
20 Double DB Floor Presses (50/35#)
20 Ring Rows (feet elevated if possible)
20 Goblet Squats (70/53#)
Go up and weight or hold weight across. Cash out can be split into two sets for each movement.
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!