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Sundae Fundae
EMOM x 30
1 – 20 Box Jump Overs
2 – 18/15 Calorie Row/Bike/Ski
3 – 16 Deadlifts
4 – 14 Hang Power Cleans
5 – 12 Push Press
6 – 10 Thrusters
Modifications
Step Overs, Tuck Jumps
200m Run or :45 Cardio
Good Mornings, alternating lunges
KB/DB Swings
Push ups
1 or 2 DB, Air Squats
WOD Guidance
Keep each exercise :45 or under.
QOD
The Perfect Sunday Brunch spot is?
Class Schedule
Daily Tabata
