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Sundae Fundae
200m Farmers Carry
40 Sit-ups
60 Double KB Deadlifts
800m Run
60 Double KB Deadlifts
40 Sit-ups
200m Farmers Carry
Modifications
2:00 Farmers Carry, 4:00 Run
Reps
Single KB Deadlift
WOD Guidance
Choose a Farmers Carry you could do unbroken when fresh. Break deadlifts into small quick sets.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
No more 12pm Virtual M-F
QOD
It’s Sunday. TV, Movies, Streaming recommendations. Go!
Daily Tabata
