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Sundae Fundae

3 rounds
10 DB Floor Press
10 DB Bent Over Row
250m Row/Ski or 500m Bike
Rest 2 mins
3 rounds
10 Double DB Deadlifts
20 Weighted Sit-ups
250m Row/Ski or 500m Bike
Rest 2 mins
Push Up
Double Hand DB Row
WOD Guidance
Choose weights to go unbroken and go for even rowing/biking/skiing splits.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
We’re in the August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
What goes in your Fruit Salad? Yummy yummy!
Class Schedule

Daily Tabata

8 Rounds
:20 Plank
:10 Strict Press