JB

Sunday Funday
Every 3:00 x 8 rounds
10 Bench Presses (115/75)
20 Single Arm Russian Kettlebell Swings (10/side) (53/35)

WOD Guidance
All about the pump today.
Use DB to supplement for bench press and bridges for RKBS.

QOD
Your go to order at the ice cream truck?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

WOD Guidance
Try to complete sets of 5+ on your Clean and Jerks.
Sets of 10+ on your Wall Balls.
No more than :90 on your jump rope.
Aim for 2+ rounds total.

QOD
Nap on the beach or in a hammock?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!