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Sundae Fundae
7 rounds
21 V-Ups
15 Bent over Rows
9 Pushups
Modifications
Tuck Crunches, Single Leg V-up, Sit-ups, Plank Hold
1 or 2 DB Bent Row
Elevated/Knee Push-ups
QOD
Who played the best Batman?
Daily Tabata
:30 plank hold / 20#DB row / push ups
10:40
QoD: Adam West
11:52
Did 15 rows per arm each round 50#
9/12 on tabata
Michael Keaton