Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Sundae Fundae
50-40-30-20-10
Double Unders
Kettlebell Swings
Modifications
Good Mornings
Jumping Jacks
WOD Guidance
Break up the KB swings to save your grip. Choose a KB that you could do 30+ swings unbroken.
Box Brief
Enjoy your long weekend! No classes on Monday for Labor Day.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
QOD
This song reminds me of senior year of High School…
Class Schedule
Daily Tabata
