David!
“Top Cat”
10 rounds
3 Double DB Power Cleans
6 Box Jumps
Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance:
Let’s grab some heavier DB’s today and get after it!
QOD:
What would the name of your Netflix Special be?
Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
Top Cat theme song: https://www.youtube.com/watch?v=NToYkBYezZA
25lb DBs (30 on the last round) / 12″ box
Slowly gaining on it!
QOD: Did I say that out loud?
9:02 btw
Top Cat – 7:47 (25#, 20”)
Top Cat – 6:20 (25# DBs)
OQD – Love your life
WOD: Top Cat – 6:51, 35 lb dumbbells, 20″ box.
QOD: ‘The Walking Dad Joke’ but in the same font as ‘The Walking Dead’, possibly with the same intro music.
January +1 challenge: 14 hand-release push-ups, 14 v-ups, 14 lunges each leg, 20 lb dumbbells.