David!
“Top Cat”
10 rounds
3 Double DB Power Cleans
6 Box Jumps
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
Let’s grab some heavier DB’s today and get after it!
QOD:
What would the name of your Netflix Special be?
Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
