#TBT
Time Bomb
AMRAP2 x 5
20/14 Calorie Row
MAX Burpees in remaining time
2:00 Minute Rest after each round
score= total burpees
WOD Guidance
Go hard on the row to leave yourself maximal time on your burpees. Aim for consistent burpee numbers on each round.
Box Brief
Today is Bring a Coworker Day!
Time Bomb – 80
Time Bomb – 108
84
Time bomb – 88
Time Bomb – 61
Time Bomb – 107
Time Bomb – 87
Time Bomb- 93
62 (box)
Time Bomb – 62
62 – Bike instead of rower