#TBT


Time Bomb

AMRAP2 x 5
20/14 Calorie Row
MAX Burpees in remaining time
2:00 Minute Rest after each round
score= total burpees
WOD Guidance
Go hard on the row to leave yourself maximal time on your burpees. Aim for consistent burpee numbers on each round.
Box Brief
Today is Bring a Coworker Day!