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Thursday 1.16.20

by | Jan 15, 2020 | WOD | 11 comments

#TBT


Time Bomb
AMRAP2 x 5
20/14 Calorie Row
MAX Burpees in remaining time
2:00 Minute Rest after each round
score= total burpees
WOD Guidance
Go hard on the row to leave yourself maximal time on your burpees. Aim for consistent burpee numbers on each round.
Box Brief
Today is Bring a Coworker Day!

11 Comments

  1. Mike E.
    Mike E. on January 16, 2020 at 1:09 pm

    Time Bomb – 80

    Reply
  2. Avery
    Avery on January 16, 2020 at 1:53 pm

    Time Bomb – 108

    Reply
  3. Alix
    Alix on January 16, 2020 at 2:00 pm

    84

    Reply
  4. Candice
    Candice on January 16, 2020 at 4:56 pm

    Time bomb – 88

    Reply
  5. Kerri
    Kerri on January 16, 2020 at 5:26 pm

    Time Bomb – 61

    Reply
  6. Eddie
    Eddie on January 16, 2020 at 5:28 pm

    Time Bomb – 107

    Reply
  7. Eli
    Eli on January 16, 2020 at 6:16 pm

    Time Bomb – 87

    Reply
  8. Jared Wright
    Jared Wright on January 16, 2020 at 6:25 pm

    Time Bomb- 93

    Reply
  9. Jean
    Jean on January 17, 2020 at 12:21 am

    62 (box)

    Reply
  10. Kristin
    Kristin on January 17, 2020 at 6:24 pm

    Time Bomb – 62

    Reply
  11. Art
    Art on January 20, 2020 at 10:19 pm

    62 – Bike instead of rower

    Reply

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