Air Janis

Biking Annie
100-80-60-40-20
Double Under
50-40-30-20-10
Sit-up
25-20-15-10-5
Calorie Bike
WOD Guidance
Aim for working on the jump rope the same number of seconds as reps. Scale the situp to stay moving and pace the bike for success on the rope! Annie found a bike!
Box Brief
We will be closed on Martin Luther King Day January 21st. A travel wod will be posted.