Thursday 1.24.18

by admin | Jan 24, 2019 | WOD | 7 comments

Get Ready to Row!

Check Engine Light
AMRAP25
Teams of 2
500m Row
1000m Bike
*Each partner completes a full round
WOD Guidance
Attempt steady split times on both the row and bike throughout the whole workout.
Box Brief
Today is Bring a Coworker day!
Join our FB Group HERE

7 Comments

Mike E. on January 24, 2019 at 12:39 PM

Team Pub/Pvt = 6 + 703
Reply
Sean Tully on January 24, 2019 at 1:28 PM

You guys crushed this! Awesome to watch and fired me up!
Reply
Avery & Jared on January 24, 2019 at 1:28 PM

JA Rule – 6+1076
Reply
- Sean on January 24, 2019 at 7:35 PM
  
  Lol! When you crash on the bike.. “guys everything is going to be fine!!”
  JA
  Reply
Janis & Kerri on January 24, 2019 at 6:10 PM

6+395
Reply
Eileen Kristin & Geoff on January 24, 2019 at 6:30 PM

KEG(s): 5+400m
Reply
Page 7 on January 24, 2019 at 11:52 PM

12 + 250

250m row
500m bike
Reply