Chasing the pump today!
“Captain Planet”
Not for Time:
50 Strict Pull-ups
100 Hand Release Pushups or Strict Press
200 Double Unders
WOD Guidance
Quality of movement focus today
Pick a tough pull-up and pressing option today
A great day to work on those Double Unders!
Mod Option A
Strict Pull-ups – Reps @ 35
Hand Release Push-ups – Reps @ 75 + Standard Push-ups
Double Unders – Time Domain @ 3 min
Mod Option B
Strict Pull-ups – Reps @ 35 + Ring Rows
Hand Release Push-ups – Reps @ 75 + Elevated or Knee Push-ups
Double Unders – Time Domain @ 3 min and/or Single Unders
QOD
What is the elite Girl Scout cookie?
Box Brief
The Second Annual TILT Affiliate Cup is COMING!!
TILT Swag, Fitness, and Head to Head coaches matchups LIVE on Thursday nights!
Click HERE for all the details and to register (Deadline Feb. 1st)!
Week 4 Challenges for the January Nutrition Challenge:
1. No processed food for a minimum of one full meal each day
2. Eat 5 different kinds of fruits and/or vegetables each day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*
