Thursday 1.3.19

by admin | Jan 3, 2019 | WOD | 4 comments

“Check out that technique!”

Battery Acid
5 Rounds:
1:00 Row
1:00 Kettlebell Swings
1:00 Sit-up
1:00 Rest
WOD Guidance
Choose a Kettlebell that allows you to go unbroken for the 1:00 round. Pace your row for consistent split times for all 5 rounds.
Box Brief
Today is Bring a Co-worker Day!

4 Comments

Mike E. on January 3, 2019 at 12:53 PM

Battery Acid 353
Reply
Sean Tully on January 3, 2019 at 1:08 PM

Savage work on the row and swing today. Left nothing in the tank. Got fitter.
Reply
Kristin on January 3, 2019 at 6:37 PM

308 25lbs
Reply
- Sean Tully on January 3, 2019 at 6:39 PM
  
  Awesome work Kristin! The 25# Kettlebell WOW!
  Reply