“Check out that technique!”

Battery Acid
5 Rounds:
1:00 Row
1:00 Kettlebell Swings
1:00 Sit-up
1:00 Rest
WOD Guidance
Choose a Kettlebell that allows you to go unbroken for the 1:00 round. Pace your row for consistent split times for all 5 rounds.
Box Brief
Today is Bring a Co-worker Day!