Art


Joker’s Wild

52 Cards for time as a class
Hearts= Kettlebell Swings
Spades= Goblet Squats
Clubs= Burpees
Diamonds= Sit-ups
Face Cards= 10 reps
Aces= 20 reps
WOD Guidance
Choose a Kettlebell you could squat and swing 30 times when fresh. Scale repetitions to stay moving with class.
Box Brief
Today is bring a Coworker day!