Weightlifting Thursday
Every 3 Minutes x10 Rounds
500m Bike
5 Power Snatches + 5 Overhead Squats (R)
5 Power Snatches + 5 Overhead Squats (L)
Ascend in weight every 2 Rounds
QOD
If money was not an issue, what car would you buy?
If money was not an issue, what car would you buy?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Password: 352062