Picking things up and putting them down today!

Weightlifting Thursday
Every 3 Minutes x10 Rounds
500m Bike
5 Power Snatches + 5 Overhead Squats (R)
5 Power Snatches + 5 Overhead Squats (L)
Ascend in weight every 2 Rounds
QOD
If money was not an issue, what car would you buy?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085

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