#TBT to Ben dropping knowledge bombs on opening day!
Inferno
AMRAP15
25 Situps
20 Calorie Bike
15 Calorie Row
WOD Guidance
Go hard on the bike and rower, use the sit-ups as an active recovery.
Box Brief
Today is bring a Co-worker Day!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.