Inferno
AMRAP15
25 Situps
20 Calorie Bike
15 Calorie Row
WOD Guidance
Go hard on the bike and rower, use the sit-ups as an active recovery.
Box Brief
Today is bring a Co-worker Day!
Inferno
AMRAP15
25 Situps
20 Calorie Bike
15 Calorie Row
WOD Guidance
Go hard on the bike and rower, use the sit-ups as an active recovery.
Box Brief
Today is bring a Co-worker Day!