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Thursday 1.9.20

by admin | Jan 9, 2020

Dan

Dukes of Hazzard
5 Rounds
Row or Bike
:50 on :10 off
:40 on :20 off
:30 on :30 off
:20 on :40 off
:10 on :50 off
*score is total meters
WOD Guidance
Sprint and recover. Aim for consistent meters for all 5 Rounds.
Box Brief
Today is Bring a Coworker Day!

 

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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