Good Vibrations
9 rounds
Row or Bike
1:40 on :20 off
WOD Guidance
Compare times from 7.16.19 HERE
Benchmark Day! Aim to get more meters than last time or switch up your workout with the rower or bike. Pace your row for consistent splits during each round and meter totals round to round.
Box Brief
Thursday is Bring a Coworker Day!
GOod Vibrations 4,139 (vs. 4,127 in July 2019)
Nice PR! You were in the zone today Mike!
3629 rower
Super impressive sustained pace today Candice! Heck of a sprinter for a marathoner!
Great Vibrations – 4228 (row)
Mildly disappointed at no pun but made up for it by crushing the row today. Couldn’t tell if you what round you were on. #steady
Pretty Solid Vibrations – 7155 (bike)
Larry David would be proud. Pretty pretty good vibrations! Got that bread!
Phenomenal Vibrations- 4307m (Row)
7591 bike
Awesome work Geoff! You went so hard on that bike today!
2969 row
Cheers witches! Next time 3000! Great effort Megan!
Meh vibrations 3681 up 19 meters
A PR IS A PR! Definitely not Meh! Great work James!
3685 dc / one strap haha one set below 400 – 390
Good Vibrations: 3892 (Row)
Good Vibrations – 2951
6760 bike
Good Vibrations: 3800 (Row)
Standard Vibrations: 3650 (Row)
Good Vibes: 4030 Row
finally did my first post…
Welcome Jack Mac! Smashed it today!
7,624 bike
Good vibes – 3928 row (so close!)
Next Time Steve!
Good vibrations – 7320
Nishikori Legs on the Bike today! Building that engine for fast recovery between points!
4281 row
Woah Pete! You went hard in the paint!
Good vibrations
7500 bike
Good Vibrations
6606 Bike