508.574.9019 james@crossfittilt.com

Thursday 10.10.19

by | Oct 9, 2019 | WOD | 32 comments

Ed earned this feeling


Good Vibrations
9 rounds
Row or Bike
1:40 on :20 off
WOD Guidance
Compare times from 7.16.19 HERE
Benchmark Day! Aim to get more meters than last time or switch up your workout with the rower or bike. Pace your row for consistent splits during each round and meter totals round to round.
Box Brief
Thursday is Bring a Coworker Day!

32 Comments

  1. Mike E.
    Mike E. on October 10, 2019 at 11:41 am

    GOod Vibrations 4,139 (vs. 4,127 in July 2019)

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:00 pm

      Nice PR! You were in the zone today Mike!

      Reply
  2. Candice Lanzoni
    Candice Lanzoni on October 10, 2019 at 11:48 am

    3629 rower

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:03 pm

      Super impressive sustained pace today Candice! Heck of a sprinter for a marathoner!

      Reply
  3. Avery
    Avery on October 10, 2019 at 12:26 pm

    Great Vibrations – 4228 (row)

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:04 pm

      Mildly disappointed at no pun but made up for it by crushing the row today. Couldn’t tell if you what round you were on. #steady

      Reply
  4. Jacob
    Jacob on October 10, 2019 at 12:29 pm

    Pretty Solid Vibrations – 7155 (bike)

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:05 pm

      Larry David would be proud. Pretty pretty good vibrations! Got that bread!

      Reply
  5. Sean Tully
    Sean Tully on October 10, 2019 at 1:26 pm

    Phenomenal Vibrations- 4307m (Row)

    Reply
  6. Geoff G
    Geoff G on October 10, 2019 at 3:55 pm

    7591 bike

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:14 pm

      Awesome work Geoff! You went so hard on that bike today!

      Reply
  7. Megan
    Megan on October 10, 2019 at 3:56 pm

    2969 row

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:17 pm

      Cheers witches! Next time 3000! Great effort Megan!

      Reply
  8. Jimmy Slots
    Jimmy Slots on October 10, 2019 at 4:25 pm

    Meh vibrations 3681 up 19 meters

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:18 pm

      A PR IS A PR! Definitely not Meh! Great work James!

      Reply
    • Jimmy Slots
      Jimmy Slots on October 21, 2019 at 8:52 pm

      3685 dc / one strap haha one set below 400 – 390

      Reply
  9. Eddie
    Eddie on October 10, 2019 at 4:30 pm

    Good Vibrations: 3892 (Row)

    Reply
  10. Janis
    Janis on October 10, 2019 at 4:33 pm

    Good Vibrations – 2951

    Reply
  11. Kerri
    Kerri on October 10, 2019 at 4:38 pm

    6760 bike

    Reply
  12. John V
    John V on October 10, 2019 at 4:43 pm

    Good Vibrations: 3800 (Row)

    Reply
  13. Philip Sesay
    Philip Sesay on October 10, 2019 at 5:34 pm

    Standard Vibrations: 3650 (Row)

    Reply
  14. Jack Mac
    Jack Mac on October 10, 2019 at 6:11 pm

    Good Vibes: 4030 Row

    finally did my first post…

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:19 pm

      Welcome Jack Mac! Smashed it today!

      Reply
  15. Shaun
    Shaun on October 10, 2019 at 8:10 pm

    7,624 bike

    Reply
  16. Steve Iaccarino
    Steve Iaccarino on October 10, 2019 at 10:27 pm

    Good vibes – 3928 row (so close!)

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:23 pm

      Next Time Steve!

      Reply
  17. Brandon F
    Brandon F on October 10, 2019 at 10:51 pm

    Good vibrations – 7320

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:22 pm

      Nishikori Legs on the Bike today! Building that engine for fast recovery between points!

      Reply
  18. Pete
    Pete on October 10, 2019 at 10:58 pm

    4281 row

    Reply
    • Sean Tully
      Sean Tully on October 10, 2019 at 11:21 pm

      Woah Pete! You went hard in the paint!

      Reply
  19. Rebecca
    Rebecca on October 11, 2019 at 1:12 am

    Good vibrations
    7500 bike

    Reply
  20. Kristin
    Kristin on October 11, 2019 at 5:55 pm

    Good Vibrations
    6606 Bike

    Reply

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