Ed earned this feeling

Good Vibrations

9 rounds
Row or Bike
1:40 on :20 off
WOD Guidance
Compare times from 7.16.19 HERE
Benchmark Day! Aim to get more meters than last time or switch up your workout with the rower or bike. Pace your row for consistent splits during each round and meter totals round to round.
Box Brief
Thursday is Bring a Coworker Day!